Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

“We make meals as you would at home,” he says ... Other firm favourites include healthy, protein-rich plates such as dressed ...

US Presidential nominee Kamala Harris is famously a part-time vegan, which means she eats vegetarian foods only till 6 pm – ...