Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Don’t worry; healthy Indian recipes are still spicy, flavorful, and vibrant! They all have one thing in common - they are ...

This decadent South Indian dessert is perfect for festivities and special occasions. Try this tasty and simple South Indian ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

Cauliflower is a low-calorie, low carb, fibre-rich vegetable, according to MedicalNewsToday.com. It’s often used as a substitute for grains like rice or in pizza crusts for a low-calorie ...

It is said that high fiber and water content aid in weight loss as well. Watermelon They are low in calories and high in water content, which can keep you hydrated and full and aid with weight loss.

Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...