In a recent video, Chu detailed the three low-calorie foods that make him 'feel stuffed' while helping him reach his goals. 'I'm in an 800 calorie deficit, and I'm always hungry,' he admitted. Chu's ...

A new, easy method for cooking rice could reduce calories by as much as 60 percent. Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert!