In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

The belief is that a low-carb diet, therefore, causes the body to burn this fat. However, while low-carb diets have fallen ...

Mahalir Thittam hosts a traditional food festival in Trichy to promote a healthy millet diet among women and children, ...

As you probably know by now, anything is possible in the world of food, from classic mashups to time-saving hacks. But one of ...

Vegetables play a crucial role in a low-carb, high-fat diet, but not all vegetables are... The post Low Carb Vegetables appeared first on On and Off Keto.

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These food items can be added to any meal which regulates blood sugar levels and ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

A classic flatbread of Bengaluru made with rice, various spices, onions, and grated vegetables, served with coconut chutney ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.