Low-fat peanut butter sounds like a healthier alternative to regular peanut butter, and is usually marketed as such. But ...

If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could mean you’re dealing with anxiety or ― more surprisingly ―low blood sugar, AKA ...

If iced coffee is more your speed, then you’ll love @seed.oil.sisters' subtly sweet, low-calorie swap for Starbucks’ Iced ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

While stacks of flapjacks and platters of fried chicken (with three sides) doesn't scream low-calorie, don't exactly scream low-calorie, Cracker Barrel's menu does offer some options that can fit into ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Nearly 30% of responders who increased their consumption said they were motivated by weight management goals. About 31% of those who decreased their consumption cited concerns over safety. A ...

The combination of fiber, protein, and fat slows digestion and stabilises blood sugar levels, reducing cravings between meals.” Incorporating high-volume, low-calorie foods into your diet not ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

Due to its high fibre and low calorie content, okra water can support weight loss by speeding up metabolism, reducing ...