Pair avocados with tomatoes, which are low in calorie but full of lycopene, an antioxidant that supports healthy blood ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

If you are on a weight-loss journey and looking for low-calorie foods that you can consume without guilt, look no further. These 16 foods are super low in calories, making them excellent for ...

Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...

Kickstart your day with these low-calorie Indian breakfast options that are both nutritious and delicious. From light dishes like poha and moong dal chilla to protein-packed ragi dosa and idli, these ...

Robin is a skilled features writer known for their ability to craft compelling narratives that captivate readers. His writing has a depth and a well researched insight, including a well curated ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how it can help you. Cauliflower is a versatile vegetable that can be included ...

The pair faced off in a local debate on Friday. Candidates former San Jose Mayor Sam Liccardo and Assemblymember Evan Low faced off in a Congressional District 16 debate hosted by NBC Bay Area ...