A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

The hardest part is deciding what sauce to dip them in.

These Low Carb Egg Roll Ups are so simple, quick and easy to make yet they pack a lot of flavor and keep me satiated on those ...

Anna Vocino, the CEO of Eat Happy Kitchen, says you don't have to cut out tasty Italian food to cut carbs and sugar. She has ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

A woman tried replicating Jimmy John's picklewich at home and ended up spending $85 doing so after Walmart delivery.

According to gastroenterologist Dr. Saurabh Sethi, tequila is considered the healthiest alcoholic drink due to its low sugar ...

When you’re planning a meal with burgers, finding healthy side dishes for burgers can bring both variety and balanced flavors ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Rotisserie chicken is a lifesaver when it comes to making fast, healthy meals that don’t sacrifice flavor. From soups and ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...