A new study out this week suggests that sticking to the diet could even help improve beta-cell function in people with type 2 ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

Upgrade your side dish game with this tangy sauerkraut made with apples and bacon. It’s a low-carb delight that’s bursting with flavor and perfect for serving alongside roasted meats or grilled ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

Cheese, like wet batter, can’t be its best self when cooked in an air fryer. “An air fryer is actually NOT a deep fryer. When ...

Thanksgiving dinner is one of the year's biggest calorie, sodium, and fat intake meals. If you avoid these side dishes, ...

In August, the Food and Safety Inspection Service of the United States Department of Agriculture confirmed that dozens of Boars' Head meats have been added to the recall list. Boar's Head ...