It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Pin this list for later -> here! Are you heading to the grocery store dressing aisle? Opting for low-fat or fat-free salad ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

Consuming oats or oat bran regularly can lower cholesterol levels ... olive oil for cooking, salad dressings, and drizzling over vegetables to enjoy its cholesterol-lowering benefits.

However, I hate eating salads without any dressing on them, but these can be really high in fat. Is there a particular low-fat range you can recommend or have you got any recipes for making low ...

Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic Vinaigrette, and Wendy's has reduced-fat Creamy Ranch, fat-free French and low-fat ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic Vinaigrette, and Wendy's has reduced-fat Creamy Ranch, fat-free French and low-fat ...

All of these dishes help support healthy cholesterol levels, since they are lower in saturated fat and ... fresh kale and a vibrant avocado dressing. It also delivers more than 50% of your daily ...