It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Replace saturated fats with unsaturated options such as olive oil, avocados, and fatty fish like salmon and mackerel. This ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

A single serving of salad dressing can have more calories than all the vegetables in the actual salad. Low-fat dressings may be lower in calories, but they are often high in sugars. (They have to ...

Pin this list for later -> here! Are you heading to the grocery store dressing aisle? Opting for low-fat or fat-free salad dressing is an effortless way to keep calories and points in check.

Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic Vinaigrette, and Wendy's has reduced-fat Creamy Ranch, fat-free French and low-fat ...

Leave to cool slightly and then tear into bite-sized pieces. Meanwhile make the dressing. Put the egg yolk, anchovies, a tablespoon of the reserved anchovy oil, the garlic, lemon zest and juice ...