But while cheese can be a part of a healthy, well-balanced diet, which cheeses you choose and how much you eat matters. Cream cheese, fat-free 0.23 4.3 American cheese, fat-free 0.0 9.9 American ...
Consuming high-fat dairy products, such as whole milk, cream, and butter, may elevate the risk of developing fatty liver disease (1 Trusted Source Differential effects of low or high-fat ...
Choosing lower-fat options, such as Greek yoghurt or milk ... A beloved dessert worldwide, ice cream is another major source of saturated fats due to its high cream and sugar content.