Scatter over the croûtons and the grated parmesan and serve. This salad is a great base for a simple piece of grilled chicken, cut into slices, or a handful or roasted vegetables.

This salad is naturally low in saturated fat and will make a great healthy lunchCredit: Supplied THIS is a Mediterranean-style recipe which is naturally low in saturated fat and will make a great ...

You can crumble a couple of oatcakes onto salad or vegetables ... the co-authors of this fantastic low-cholesterol cookbook have produced a series of recipes based on the very latest medical ...

Winner of the weekly Guilt Free contest makes a healthy low-fat black bean salad. Do not like black beans? Not to worry, swap it with red kidney beans or chickpeas.

All you have to do is know which salads -- and which extras -- to order. Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic Vinaigrette ...

For a filling entree salad, add small amounts of low-fat cheese or lean protein like grilled chicken, shrimp, or hard-cooked egg. Top off your salad with a small amount of avocado or chopped nuts ...

If you want to include something nutritious, green, and protein-rich in your fitness diet, you should try chicken salad. Including chicken salad recipes in your weight-loss diet can be beneficial as ...