But Dr Federica Amati, chief nutritionist at Zoe, has 'one of the simplest hacks ever' to add at least one super-healthy food to your ... this type of fat can help lower levels of 'bad' cholesterol".

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...

Here is what we know Virat Kohli's diet: How Indian cricketer stays fit at 36 with steamed food, no curries, biggest ...

Here are the top 5 foods that you can add to your nighttime diet routine to keep the heart arteries clean and healthy.

She explained: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease." "Many foods have soluble ...

If there's one thing Trader Joe's has, it's snacks. But which snacks are worth buying and which are better off skipped?

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

The super versatile food can be cooked in a variety of ways, won't break the bank and is packed full of vitamins ...

When it comes to side dishes, a big bowl of mashed potatoes reigns supreme. And this better-than-mom's mashed potatoes recipe ...

Due to pasteurization, milk is sold at a large scale. But, mistakes happen, and there have been many milk recalls. Here are ...

Perhaps you should have some coffee on hand so you can stay up watching the late returns. But Diet Mountain Dew would be a bipartisan caffeinated beverage option. According to the Wall Street Journal ...

Especially ones that are low risk, high reward. Even though the two-time defending Super Bowl champions were the lone unbeaten left in the NFL, and remain that way as they head into Monday night ...