Originally from Italy, Alfredo sauce has won over taste buds worldwide. Its simple preparation and delicious flavor have made ...

Read Next: Eton Mess Recipe Fennel Asiago Bisque Recipe Paula’s Lasagne al Forno Recipe The post Low(er) Calorie Chicken Fettuccini Alfredo first appeared on Prime Women | An Online Magazine.

Cottage cheese is on the comeback trail in the snack world, so naturally we decided to review several cottage cheese brands to determine the best of the best.

Preheat the oven to 180C/350F/Gas 4 and line a 23cm/9in spring form cake tin with greaseproof paper. For the base, put all the biscuits into a freezer bag and bash with a rolling pin until they ...

Tim Maddams votes you go for free-range chicken. He says it tastes better and is naturally lower in fat than the meat on more intensively farmed birds.

Low Fat Celery Soup Recipe: Not all versions of celery soup are low in calories but you can opt for the one made with broth. One large stalk of celery has only 10 calories, making it a good addition ...

Researchers have randomly assigned 811 overweight adults to low-calorie diets with differing percentages of energy derived from protein, carbohydrate, and fat; participants were followed up for 2 ...

No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as ...

This is a low fat muesli that is high in fibre and contains slow-release ingredients that will help keep blood sugar levels on an even keel. It’s not very sweet and it’s very filling so you ...

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You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).