Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

With how fast-paced our lifestyles have become, it’s very easy to get lost in the rush of our multiple responsibilities.

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

Victoria Beckham is known for her slim figure and healthy diet, and she reportedly kicks off her day with a low-calorie ...

The mum-of-four's low-calorie and easy to make breakfast dish is simple but healthy and packed full of benefits ...