Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

You say you have no time? Ditch the morning rush excuses. Here are tasty, quick breakfast ideas to help fuel your day.

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

However, don't just focus on the calories alone! You need to check the nutrition facts to ensure the dish in mind has some dietary fiber and limited amounts of the trio of S's (saturated fat, sodium, ...

Exercising before eating breakfast burns more fat and improves how the body responds to insulin, new research reveals. Scientists at the universities of Bath and Birmingham found that changing the ...

Layer low-fat yogurt with fresh seasonal fruits like pomegranate, apple, and banana, topped with nuts and seeds for a nutritious, filling breakfast. Light and protein-packed, this pancake made ...

If you drink it every morning before breakfast for a week, it's said your belly fat will start to rapidly "disappear". One of the secret ingredients is carrots, as the simple vegetable is low in ...

Add fruits of your choice like apple, banana, kiwifruit, strawberries among others to make a power-packed breakfast. There is nothing quite soothing and satisfying like a bowl of porridge that can ...