Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Like many baby boomers, I have a particular fondness for the convenience foods we loved back in our youth. Social factors ...

An Aldi shopper has praised a 75p yoghurt which she claims has helped her shed three stone since she started including it in her diet - and others are keen to give it a go ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Last month at the Food & Nutrition Conference & Expo ... Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in carbohydrates and very high in fat, ...

A post shared by Leana (@fitzyelifts) In her long caption, Leana explained, “When people talk about losing fat, they tend to say eat less. Less what? Food or calories? Because there is literally a ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...