For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

I tried a week’s worth of meals from Mosaic Foods. Learn how this plant-based meal service fits into a hectic lifestyle by ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

The yogurts we choose have protein to help promote satiety. Low in saturated fat. Fat can be a satiating macronutrient, however, including too much saturated fat in the diet may negatively impact ...

Workday lunches need not be boring. If you have an hour, take it out of the office. The walk outdoors, the social interaction and the break from work can do a lot for you than a meal at your desk. And ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.

But studies suggest the type of fat makes a big different. In particular, saturated fats and trans fats have been shown to increase post-meal fatigue. Post-lunch sleepiness often has more to do with ...

Get ready for the ultimate Fat Roll Race as you rush around the burger joint, trying to grab the most free food you can find! Burgers, fries, and drinks are up for grabs, each of them making you ...

Stocks with low fluctuation on a daily basis and often considered to be a more stable and reliable investment option.

Fruit is a great antioxidant-rich, low-calorie snack, and if you're looking for a more exciting way to consume it, you may want to try a freeze-dried option. "This delicious Freeze-Dried Apple Crisp ...