Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get ...

In the early 2000s, few of us had heard of Halloumi ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Also, losing weight is not the same as losing fat. It’s possible ... getting the full benefits of a low carb diet. You might see benefits from avoiding milk and cutting back on the cheese ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Sales of cottage cheese have soared by 40 per cent fuelled by demand for high protein food - and viral recipes on TikTok, ...

His latest post about low ... calories and you get 20.2 grams of protein." Third on Thomas' list was "pretty much any green leafy vegetable". He advised: "If you want a little cheat code to make ...