A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Weight loss is often a journey of balancing nutrition, portion control, and lifestyle changes. Diet plays a central role, ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

They also come with the added benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing the rounds for those looking to boost their protein intake without ...

Anwesha Sarkar founded MicroLub to use her scientific research to enhance the texture and richness of low-fat and plant-based foods. She is a Professor of Colloids and Surfaces at the University of ...

Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...

Share on Pinterest Burger King’s free 8oz “Big Dip” tubs of ranch dressing can significantly increase the number of calories, fat, and sodium you consume with a single sandwich. Justin ...

3. Cucumber Raita – 100-120 Calories Cucumber raita, made with low-fat yogurt, grated cucumber, and a dash of roasted cumin powder, is a refreshing, hydrating side dish. It’s light on calories, easy ...