The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

With their high metabolisms and energy levels, selecting the best dog food for Yorkies is important. See our researched list ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

I f you've been diagnosed with insulin resistance, taking proactive steps to manage your blood sugar levels is crucial for your lifelong health. After all, insulin resistance is a ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

People on a ketogenic diet typically eat high amounts of fat, moderate amounts of protein and low amounts of ... dairy ...