The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

These roasted seaweed strips from Gimme aren't the most filling snack, but they're a great choice when you're itching for a salty pick-me-up that's also low in calories, fat, and sodium.

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

With their high metabolisms and energy levels, selecting the best dog food for Yorkies is important. See our researched list ...

According to the health guru, many of these foods don't actually contain the nutrition they claim and may do "more harm than ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

This article explores the top five worst foods for heart health and provides healthy alternatives to promote better ...

According to health experts, the risk of a gout attack can be reduced with a simple lifestyle change, as new figures show an increase of cases in men aged 20 to 30.

Non-Citrus Fruits: Bananas, apples and pears are generally well-tolerated by those with heartburn because they are low in ...