On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

NewsVoir New Delhi [India] October 30 As Diwali approaches so do endless invitations for family get-togethers office parties ...

A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

Halloween is a fun celebration with costumes and of course candy. Here are some tips to make your party fun and healthy that comes from the source eatright.org.

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

High protein, low carb diets may also be higher in fat to compensate for the carb deficit. For instance, a 2,000-calorie version may contain: It’s important to note these ranges may differ based ...

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

Try mixing walnuts and tart cherries for a nutritious, portable snack. Swiss chard hummus wraps ... Though more research is needed, low selenium levels have been linked to an increased risk ...