The first step in nutritional changes for high blood pressure is to limit sodium intake. Sour cream is not a significant source of sodium (about 4 mg per serving, which is less than 1% of the ...

The best substitute depends on whether you are making a sweet or savory dish so we are listing the cream alternatives ...

So you go back to the turn of the last century, to John Harvey Kellogg, the nutrition guru of his time; and C.W. Post ... You couldn’t make something like no-fat sour cream, without any cream. You ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

“That’s where you have to choose carefully, because the ingredients and the nutritional content ... it’s too sour,’” Haub ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Also, Smart Ones fudge bars are "really delicious -- they hit your chocolate and ice cream craving, plus they have four grams soluble fiber, 80 calories ... sour cream, shredded chicken, low-fat ...

We need calories; they give the body fuel and the ability to function. The calories you intake that are not used are stored ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

Mexican food by nature can be a trap for calories, fat, and sodium. The fried tortilla chips, high-fat meats, sour cream, cheese, guacamole, refried beans, and deep-fried combo dishes can really ...

She also noted that while they make the soup with zero-sodium vegetable stock to keep it vegetarian, chicken stock would make a delicious substitution. At the restaurant they prep ...

This recipe is a winner every time it is served. It is not difficult to make and the taste is beautiful. Many people have asked for this recipe, but my motto is .... If you have a winner in the ...