The first step in nutritional changes for high blood pressure is to ... The good news is that there are low-fat forms of sour cream that you can use as an alternative. It depends. Yogurt is usually ...

The best substitute depends on whether you are making a sweet or savory dish so we are listing the cream alternatives ...

Also, Smart Ones fudge bars are "really delicious -- they hit your chocolate and ice cream craving, plus they have four grams soluble fiber, 80 calories ... sour cream, shredded chicken, low-fat ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

All varieties of cow's milk, even the low-fat skimmed ... of the fat content of the milk. Replacing non-fermented milk with ...

Mexican food by nature can be a trap for calories, fat, and sodium. The fried tortilla chips, high-fat meats, sour cream, cheese, guacamole, refried beans, and deep-fried combo dishes can really ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

So you go back to the turn of the last century, to John Harvey Kellogg, the nutrition guru of his time ... You couldn’t make something like no-fat sour cream, without any cream. You couldn’t do that; ...

In general, whole-milk yogurt has a few more calories ... sour,’” Haub says. Still, some flavored yogurts have a lot of added ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

She also noted that while they make the soup with zero-sodium vegetable stock to keep it vegetarian, chicken stock would make a delicious substitution. At the restaurant they prep ...