The first step in nutritional changes for high blood pressure is to limit sodium intake. Sour cream is not a significant source of sodium (about 4 mg per serving, which is less than 1% of the ...

The best substitute depends on whether you are making a sweet or savory dish so we are listing the cream alternatives ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Cook noodles according to directions; stir in carrots and broccoli. Cook 2 more minutes or until vegetables are softened; drain and return to pot. Add chicken, stir-fry sauce and oranges with juice ...

Also, Smart Ones fudge bars are "really delicious -- they hit your chocolate and ice cream craving, plus they have four grams soluble fiber, 80 calories ... sour cream, shredded chicken, low-fat ...

Taco Bell is celebrated for its array of tacos, burritos, and other Tex-Mex specialties and low prices. Although many of its dishes are often seen as indulgent and calorie-dense, there are strategies ...

She also noted that while they make the soup with zero-sodium vegetable stock to keep it vegetarian, chicken stock would make a delicious substitution. At the restaurant they prep ...

So you go back to the turn of the last century, to John Harvey Kellogg, the nutrition guru of his time; and C.W. Post ... You couldn’t make something like no-fat sour cream, without any cream. You ...

Its simple ingredient statement of coconut extract and water makes it a standout clean-label ingredient, meeting the demand ...

Dairy’s nutrient density and decadent eating experience create a powerful canvas for startups innovating across categories to ...

Halloween sugary snacks are behind us. November has arrived with its short, dark, often gray days. The lack of light can ...