Lactose intolerant people can consume lactose-free products, while allergic people should avoid any dairy derivatives. The ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

He adds, "Look at the label of your favorite cheese and if it contains less than 1 or 2 grams of sugar per serving, it is a low-lactose cheese." But Castillo cautions about jumping on the milk ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

An NHS doctor has shed light on the types of cheese that are suitable for those with lactose intolerance. Dr Karan Rajan, an NHS surgeon and lecturer, recently explored the cheeses that can be ...

Although most dairy products contain lactose — a type of milk sugar that can be difficult for some people to digest — you actually don't have to give up your love for cheese entirely.

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

Surprise: Even for those with lactose intolerance, not all cheese is off-limits. The trick is finding cheeses that have been aged for more than three months, during which time the majority of ...

Tip #2 Cheese Alternatives: Top your breakfast eggs or omelet with shredded or sliced soy cheese or lactose-free dairy cheese ... drink no more than 1 cup of low-fat or skim milk with breakfast ...