Symptoms of low magnesium include fatigue, loss of appetite, nausea, and more. Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent ...
Having a deficiency of magnesium has been shown to increase your risk for developing type 2 diabetes and is associated with worse health outcomes. Anxiety (as well as depression) affects many women ...
Recently, a study published in the European Journal of Nutrition suggested another benefit of prioritizing magnesium intake: People with low levels of magnesium may have a higher risk of chronic ...
You may benefit from taking a magnesium supplement if your diet is low in magnesium-rich foods like beans, vegetables, and seeds. People who take certain medications or have conditions ...