Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

In the UK, tap water is considered safe, but scientists warn its low calcium and magnesium levels may put 40% of the ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

Magnesium, an essential mineral, plays a crucial role in our health, especially in brain function. Found in a variety of ...

Several magnesium supplements are available that are easily absorbed by the body without causing major side effects. You must discuss this with your doctor before buying a magnesium supplement ...

Another thing that makes driving in wintery conditions dangerous is low tire pressure. “People come in in the morning with ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Aurelio Rojas Sanchez, a cardiologist based in Malaga, Spain, has warned that ibuprofen and other everyday medications can ...