Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Falling short puts you at risk of hypomagnesemia or clinically low magnesium levels, which can have adverse effects on your health. Interestingly, research shows that only about 0.3% of the body's ...

These effects are thought to result from increased ... and nausea and vomiting. Low levels of magnesium also can lead to loss of appetite and irregular heartbeat. The link between magnesium ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Magnesium, an essential mineral, plays a crucial role in our health, especially in brain function. Found in a variety of ...

Patients with higher Magnesium Deficiency Scores were associated with increased risks for both rheumatoid arthritis and ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

Experts are interested in how magnesium may affect cardiovascular function. A recent review suggests that low magnesium levels may affect the risk for several cardiovascular diseases and that many ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Despite normal blood levels, the body’s overall magnesium stores may be low, which can silently impact ... However, proper guidance is critical to avoid side effects like diarrhea from excessive ...

In the UK, tap water is considered safe, but scientists warn its low calcium and magnesium levels may put 40% of the ...