It contains Magnesium Beta Hydroxybutyrate (BHB), Calcium BHB ... Ingesting Calcium BHB also supports sustained energy levels ...

Estrogen is a vital hormone that plays a significant role in maintaining various functions in the female body, from reproductive health to bone density and even mood regulation.

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Magnesium is vital for energy, mood, and muscle function. Here's how to spot the 9 warning signs of deficiency. 8. Muscle cramps and spasms: Magnesium helps muscles relax. A lack of it can lead to ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...