Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Magnesium is vital for energy, mood, and muscle function. Here's how to spot the 9 warning signs of deficiency. 8. Muscle cramps and spasms: Magnesium helps muscles relax. A lack of it can lead to ...

In a review published this month in the journal Nutrients, researchers evaluated multiple studies that have linked magnesium deficiency to worsening heart health. The review found that low levels ...

Falling short puts you at risk of hypomagnesemia or clinically low magnesium levels, which can have adverse effects on your health. Interestingly, research shows that only about 0.3% of the body's ...

Magnesium deficiency can lead to osteoporosis, diabetes, migraines, and heart issues. Fatigue and muscle weakness are common symptoms of low magnesium, which is essential for energy metabolism ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

A recent review suggests that low magnesium levels may affect the risk for several cardiovascular diseases and that many people are not consuming adequate amounts of magnesium. People can take ...

Despite normal blood levels, the body’s overall magnesium stores may be low, which can silently impact cardiovascular health over time. Specialized testing is often needed to diagnose this ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...