For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

When estrogen levels drop, it can result in a range of symptoms, including irregular periods, hot flashes, fatigue, decreased ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Craig Collins struggled with his condition before committing to the long path through surgeries—and fitness—to muscle up.

Seaweed is packed with essential vitamins and minerals, and is also low in calories and fat, making it one of Japan’s best ...