Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Vitamin D levels are often low in winter due to reduced sunlight exposure. However, health experts also point out that magnesium levels can drop during this season. While studies on animals ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Magnesium, an essential mineral, plays a crucial role in our health, especially in brain function. Found in a variety of ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality. Restless leg syndrome is a neurological ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...