Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

UK may be up to a third more likely to develop dementia because of their tap water, new research has revealed.

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...

If anything seems off, get to an eye doctor as soon as possible. Treatment depends on the cause, whether that’s an urgent fix for a detached retina or long-term care for conditions like cataracts.

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...

Consider additional or alternative treatments if sleep problems persist after 4-6 weeks of magnesium supplementation, side effects occur, or sleep issues worsen. New symptoms or suspected ...