Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

A new study has found that drinking tap water could be putting millions of the UK population at greater risk of developing dementia due to low levels of minerals. Scientists believe around 40 per cent ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Signs You’re Lacking Magnesium and How to Fix It. Magnesium is a crucial mineral that plays a vital role in over 300 ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

While magnesium isn't a cure-all, it could be worth considering due to the fact that "stress, poor nutrition and malabsorption can cause low levels of magnesium". However, Kate cautions against ...

Contrarily, magnesium helps maintain proper muscle and nerve function, supporting a steady heart rhythm, promoting the immune system, aiding bone building, and helping regulate blood-sugar levels ...

Low testosterone levels can sometimes result in gynecomastia — a form of breast growth that affects men. Gynecomastia can cause your nipples to become swollen or tender. You might feel an ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral ... disease," the leading cause of death globally.