On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 foods to achieve your goals.

It helps generate brain chemicals called neurotransmitters, including dopamine, epinephrine, and norepinephrine. It shows some evidence of improving focus and mental clarity, especially in stressful ...

In a peer-reviewed study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific evidence that a healthy diet may reduce the chance of low ...

For every increase of 12.5 points in a zero-to-100 healthy eating scale, men were 15% less likely to have their grade 1 ...

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Diet Coke and Coke Zero use different sweetening agents. Both have aspartame, which Brown explains is a low-calorie sweetener made of two amino acids (phenylalanine and aspartic acid) and a small ...

Following a low-carb diet may potentially help patients manage disease more effectively and reduce medication use. Study: ...

The concept of nutrigenomics has been around for some time, although the term is relatively new. One familiar example is lactose intolerance, which is a condition resulting from an inadequate ...