Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...