Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

Vampire bats’ main fuel source is the blood they drink, scientists have confirmed – after putting the creatures on a treadmill. Most animals, including humans, use carbohydrates as their primary fuel ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Experiments with vampire bats running on treadmills have revealed they have a highly unusual method of getting energy from ...