When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Research also suggests that a low-carb diet can help increase your ... so keep it on your list of go-to foods when going high ...

One way to eat a high protein, low carb diet is by counting calories and staying within your target macronutrient ratio. This may be difficult, so consider replacing high carb foods with high ...

Now, the food industry ... a balanced diet while helping you hit your protein goals, not overhauling your pantry with science-lab creations disguised as "healthy." Here, we list out some of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Protein is a muscle-building food and is extremely important for synthesis and healing. It helps regulate weight and is an important ingredient in the diet. Eggs are the most easily available ...

“A low-sugar diet is a sustainable approach to healthier eating that can lead to significant long-term health benefits. By making informed choices and prioritising whole foods, you can reduce ...

the secret lies in high-protein foods. In this guide, we've compiled a list of incredible options that can elevate your diet and keep you full longer.

Speaking of sodas, something called 'protein Diet Coke' is apparently trendy in their home state of Utah. Influencer Rebecca Gordon Peterson appears to have launched the trend in a now-viral ...