You may also have noticed that there is a growing selection of protein-rich supermarket foods, ranging from bread to pizza ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

While the following foods are particularly lacking in nutritive value, the point of paying attention to this list ... low-salt batch of french fries made from basically only potatoes. If your diet ...

One way to eat a high protein, low carb diet is by counting calories and staying within your target macronutrient ratio. This may be difficult, so consider replacing high carb foods with high ...

A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for fermentable oligo-saccharides ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got ... Protein is an important part of a balanced diet that helps your health in ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods ... Check the list of side effects to see ...