Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

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