What causes gout, what are purines and are there any natural food remedies? A dietician explains which foods to eat and what to avoid.

By focusing on a balanced diet rich in fruits, vegetables, whole grains, and low-fat dairy, you can effectively manage uric ...

This diet involves eating vegetables, fruits, whole grains, lean meats, low-fat dairy products and oils and limiting foods with added sugar or those that are high in saturated fat. Uric acid comes ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

According to health experts, the risk of a gout attack can be reduced with a simple lifestyle change, as new figures show an ...

Since almonds are low in purines and help promote healthy digestion, they are a great addition to a diet aimed at reducing uric acid levels. Dates are a rich source of dietary fiber and potassium ...

A low-iodine diet is prescribed before diagnostic radioactive iodine uptake (RAIU) tests and before radioactive iodine treatments. The RAIU test is an imaging scan used to check thyroid health.

Cherries: Known for their anti-inflammatory properties, cherries can help lower uric acid levels and reduce the risk of gout attacks. Walnuts: Rich in omega-3 fatty acids, walnuts can help reduce ...

thanks to their high vitamin E content and low purine levels. The skin of the almond is also beneficial as it is rich in antioxidants that help combat free radicals and promote overall health.