How a plant-based diet can benefit your kidneys
A vegan diet, which excludes all animal products, can significantly benefit kidney health by promoting overall wellness through higher fiber and antioxidant intake. Nutritionist Namita Satheesh ...
verywellhealth6 天
Are Sardines Good for You? 9 Surprising Health Benefits Backed by Science
Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.