High levels of uric acid in the body can lead to health issues like gout and kidney stones. It’s very much important to balance this by adopting a balanced diet rich in nutrients that can lower uric ...

Examples of purine-rich foods include dairy products, trout, sardines, red meats, and sugary items. Studies have shown that moderate coffee consumption can slow down the enzyme responsible for ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

What causes gout, what are purines and are there any natural food remedies? A dietician explains which foods to eat and what to avoid.

However, when uric acid levels become too high, it can form crystals in the joints and tissues, leading to inflammation and pain. Foods to Include in a Low-Purine Diet Adopting a low-purine diet ...

Discover how Arjun Kanungos switch to a vegan diet helped heal his kidney injury and explore how plant-based diets benefit ...

The risk of a gout attack can be decreased with a simple lifestyle change, including eating two beneficial foods and taking regular exercise, according to health experts ...

Uric acid is a natural waste product formed when the body breaks down purines, substances found in certain foods and beverages like red meat, seafood, and alcohol. Normally, uric acid dissolves in ...

This also includes all alcoholic drinks (stick to one or two units a day, with frequent alcohol-free days) Low-purine foods include: Cheese, potatoes, white meat, dairy products, bread ...

Scientists from the University of California San Diego have uncovered a new cause of gout that could lead to more effective ...