What causes gout, what are purines and are there any natural food remedies? A dietician explains which foods to eat and what to avoid.

From hors-d’oeuvres to desserts, smoothies, muffins, soups, pizza, wraps, sandwiches and seafood recipes, healthy, low-purine foods can help people with gout avoid flare-ups while enjoying dishes ...

Aim for moderate physical activity for 150 minutes per week, doing 30 minutes every day of low-impact activities like walking, biking, or swimming to protect joint health. Losing weight can also help ...

Cherries: Known for their anti-inflammatory properties, cherries can help lower uric acid levels and reduce the risk of gout attacks. Walnuts: Rich in omega-3 fatty acids, walnuts can help reduce ...

(3.5 kg) or more may reduce gout attacks. However, the authors argue that most studies on this topic are small and low quality ... limiting foods high in purines, avoiding alcohol, and managing ...

Gout develops when uric acid (urate) accumulates in a joint. This problem occurs when you have too much uric acid in your bloodstream (hyperuricemia). Uric acid is a natural waste product produced by ...

Managing uric acid levels can prevent conditions like gout. Including cherries ... and broccoli are low in purines and can help lower uric acid levels. They are also high in vitamins, minerals ...

Eating out is almost nearly impossible while following a low-iodine diet. You can't guarantee what type of salt a restaurant uses in their recipes. Foods served in fast food restaurants are mostly ...

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