Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

That way, you’ll be able to track exactly how much salt is in your meal. You might want to purchase a low-sodium cookbook to help you come up with recipe ideas. Meal planning is also a good way to ...

Making breakfast ahead of time is a great way to start your school day off on the right foot. Give these five quick and easy, ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

Did you know your regular breakfast ingredient—gram flour—is packed with a variety of other essential nutrients? Here are ...

We’re back for part two of the Montgomery Advertiser’s “Low Cost of Living” Menu, which was a daily list of meal suggestions ...

These breakfast potluck ideas are easy, tasty, and fun to make ... These hand pies are packed with ground beef, Sloppy Joe sauce, cheddar cheese, salt, and pepper. Simply fill, seal, and air fry for a ...

New Delhi, Nov 8 A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and cholesterol and even increase the risk of death, according to a top ...

Mornings are hard enough without a boring breakfast to slow you down ... to a few surprising twists, these ideas offer a lineup that makes you look forward to mornings (yes, even Mondays). Each one’s ...