After a special day of happy memories and festive food, you may wake up with symptoms of bloating, headaches and thirst from eating too much sodium ... this recipe is great for breakfast.

Each serving provides 440 kcal, 37g protein, 47g carbohydrates (of which 13g sugars), 10g fat (of which 2.5g saturates), 8.5g fibre and 1g salt.

To make this recipe healthier, I use low-sodium tomato sauce, grass-fed ground beef, and crushed bran flakes for extra fiber.

Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata ... (of which 4g saturates), 2.5g fibre and 0.6g salt per portion.

Stir in garlic; cook for 2 minutes. Stir in chicken and salt; cook for 4 minutes or until chicken is browned. Stir in butter chicken sauce and frozen peas. Add 2 tbsp (25 mL) water to empty butter ...

Considering that salt is an ingredient in just about every ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.