On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

For those managing diabetes , health considerations go beyond controlling blood sugar. A low-sodium diet is crucial, as ...

Cutting out salt completely from your diet is not healthy Sodium, which is found in table salt, is essential for the body. It ...

The expert stressed that sodium is necessary for proper functioning of the brain, nerves, and muscles. People with low sodium ...