What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

As the senior population grows, major fast-food chains are shifting their focus to meet the dietary and lifestyle needs of ...

Fast food chains like McDonalds, Starbucks, Burger King, and Dunkin are often flagged as unhealthy, especially for ...

The company introduced the two packaged meals at the beginning of the 2023-2024 academic year. Nutritionists and advocacy ...

Whether it's part of a hearty breakfast or savory dinner, sausage always has a place at the table. But which seasoned, savory ...

Mornings are hard enough without a boring breakfast to slow you down ... to a few surprising twists, these ideas offer a lineup that makes you look forward to mornings (yes, even Mondays). Each one’s ...

As everyone knows, the true meaning of the holidays is "seasoning." View Entire Post › ...

When you grab your favorite coffee, you can also fuel your morning with a healthy Dunkin' breakfast, straight from the drive-thru window. Starting your day with the wrong foods can leave you feeling ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...